Susan.

I am just beginning the reintroduction phase of whole 30. I find that I overeat to the point of feeling uncomfortable. Therefore I did not lose lose any weight and may have gained from binging and eating when I’m full/not hungry. would appreciate any advice on how to prevent the overeating

I am in the reintroduction phase. I normally have an heavy period. On whole 30 I had some spotting. My period has never been so light. Did anyone else experience this