Susan.

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  1. Susan.

    Do I need to restart...?

    I am on day 13 and have been 100% compliant. I made turkey meatballs for dinner and using coconut oil nonstick spray on the pan. When I reviewed the ingredients, it contained soy lecithin. I noticed the ingredients list after I had already used it. Do I need to restart?
  2. I am just beginning the reintroduction phase of whole 30. I find that I overeat to the point of feeling uncomfortable. Therefore I did not lose lose any weight and may have gained from binging and eating when I’m full/not hungry. would appreciate any advice on how to prevent the overeating
  3. Susan.

    Changes in Menstrual Cycle

    I am in the reintroduction phase. I normally have an heavy period. On whole 30 I had some spotting. My period has never been so light. Did anyone else experience this