I don't know if you still get notifications for this post... but if you do... My stomach either feels amazing, full of energy or I'm bloated and constipated. I'm on day 28. I would say when I feel good I feel really good and am very impressed with the program... and when I feel bad, I'm quite discouraged.
I've felt the same... if I'm eating so healthy, why should i need a probiotic? But if this is true, will it take more than 28 days for my good bacteria to get on track again? Should I continue with the program for a bit longer, or try reintroducing foods?
thanks!