Hello! I am on Day 9 of my first Whole30. I am struggling with extreme lethargy and brain fog. I was hoping someone could take a look at a couple days of food logs and give me some feedback? A little about me....40 year old female, current weight 260, and I work a sedentary job. I do CrossFit 3x a week and try to do something active the other 4 days, i.e., go for a walk, play with my son at the park, etc. Next week I plan on adding in two weightlifting days. I go to CrossFit after work and get home around 7:00. I eat dinner around 8:00.
Below are my food logs for the last couple days: