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  1. Michelleps

    Nausea after dinner

    That makes sense and is a great suggestin . Thank you!
  2. Michelleps

    Nausea after dinner

    Thanks for sharing. It’s hit me really badly again today. But I see that others seem to experience this in the 2nd week too. But ugh.....I don’t even want to think about eating right now.
  3. Michelleps

    Sodium Phosphates?

    I found some dried apricots that had that listed too and was about to ask the same question. Thank you!
  4. I'm on day 8. Doing well in terms of following the plan. But this is the 2nd night I've had nausea after dinner. The first time we had steak (in place of the more costly brisket), butternut squash and salad as recomended on the first week's meal template. For lunch I had the Mexican Tuna in endive leaves, leftover slaw and grapes. Breakfast was the leftover chicken and roasted potatoes. I likely had some grapes and perhaps some almonds with dried apricots on that day. Tonight I had the Romesco garlic shrimp with zucchini noodles. Lunch was a protein salad (salmon) with a side of blue berries. Breakfast was a 2 egg omelet with salmon, onions, garlic, mushrooms, spinach, salt, pepper and tumeric. I have had about 4 cups of black coffee and 4 cups of water with lemon today. From what I've read, nausea is not a typical side affect, so perhaps this is unrelated. But I'd appreciate any insights. Thank you!