I am on day 4 of my first Whole30. I have done Paleo before so it wasn't a total shock to me. However, I have basically been a Weight Watchers member for the last 7 years. I lost 75lbs on WW, but I know I was eating a lot of crap.
I actually lost 105lbs in a matter of 16 months on WW back in 2005-2007 and I hit a major plateau. Over the next five years I've been up and down, but gained back 25lbs. I really want to lose 30lbs to get to a healthy weight for my height/body.
I have been bad and trying to count points these first few days of Whole30 and seeing that isn't really going to work. According to WW I am eating too much when I know in fact I am not and that I am eating much healthier.
I guess my question is, which I'm sure many of you can understand is how can I be sure I will lose weight during this process? Should I limit my fruit and nut intake to one serving a day? Should I track my foods? My CrossFit box had me tracking on a 30 day Paleo challenge I did last year.
I know this isn't about weight loss, but that is very important to me too.