belabrancatelli

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    belabrancatelli got a reaction from Sara Lynn in PRE WORKOUT HELP???   
    Hi, so on this link https://whole30.com/whole30-pre-workout-post-workout/ it tells you to eat carbs and proteins before a workout, but then on the whole30 meal template and books, it tells you not to eat carbs before workout, and instead eat fat + protein. So my question is, whats the deal here, what am I supposed to eat?
    I train crossfit 1 hour everyday in medium to high intensity, and then on weekends I train 3 hours a day. Female, 22 years of age, overweight.