FitForLife317

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Everything posted by FitForLife317

  1. FitForLife317

    Eating for better Mental Health

    Hello, Newbie here....I’m looking forward to starting the Whole30 next week. I am a commission only technical sales professional and have recently whined off Zoloft and Klonopin. Anxiety and depression run in the family and of course with my job I joined the health issue. I’m still heavy into caffeine and other not so great foods and looking at this program to help me get mentally and physically fit again. I truly believe food is the answer and this seems to be a great guide. FFL317
  2. FitForLife317

    MuscleTech protein shakes?

    I did some searching on the forum and did not any info on using MRP’s. Any thoughts? Thank you
  3. FitForLife317

    MuscleTech protein shakes?

    Thank you I’ll have to take a look
  4. FitForLife317

    Eating for better Mental Health

    Thank you, really hoping to stay off the meds. Good luck to you with everything.
  5. FitForLife317

    Eating for better Mental Health

    Thank you very much for the input. I’m looking forward to getting started.