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    FitForLife317 got a reaction from Elizabeth33 in Eating for better Mental Health   
    Newbie here....I’m looking forward to starting the Whole30 next week.  I am a commission only technical sales professional and have recently whined off Zoloft and Klonopin. Anxiety and depression run in the family and of course with my job I joined the health issue. I’m still heavy into caffeine and other not so great foods and looking at this program to help me get mentally and physically fit again. I truly believe food is the answer and this seems to be a great guide.