Vegan with pescatarian tendencies trying this out on doctor recommendation after being diagnosed with Hashimoto. So far, I’ve thrown up meat and been miserably constipated. I’m mostly sticking to bird. Honestly, not that crazy about the book recipes. Cannot say I’ve had a good meal yet. I did rediscover an enjoyment of turkey bacon.
At this point, I’m consumed with regularity. I have a history of this, better when vegan. Meat has me feeling sluggish and a bit gross.
Any other vegetarians out there? Im going to push through with letter, if not spirit of this plan to see if my labs improve, but meat or animal three meals a day is just not me. Im doing a fiber vegan am smoothie, with veggie:).