LINCON

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  1. Garlic, 2 T coconut oil - saute and then add chopped artichokes. Add capers and/or grape tomatoes. Serve over spinach. Delish!
  2. LINCON

    How good is this Real Plans app?

    I am using www.PlateJoy.com (they have an app too). It has been a big help because the overwhelming thing for me is to actually find compliant recipes. They give you a free 10 day trial, and then it is $60 for 6 months.
  3. LINCON

    Breakfast On The Go

    How about a banana or an apple with nut butter? He can also have some compliant trail mix to go with it.