carolynboutilier

Members
  • Content Count

    2
  • Joined

  • Last visited

About carolynboutilier

  • Rank
    Newbie

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. carolynboutilier

    Combining Whole30 with Plant Paradox

    Thanks Shannon! Great advice and recipe search tips. I cook most of my meals and have been greatly reducing grains and dairy for some time now, so I feel ready to take on both the Whole30 restrictions and the lectins.
  2. carolynboutilier

    Combining Whole30 with Plant Paradox

    Hello Today is Day 1 of my Whole30. In addition to the Whole30, I am eliminating lectins, following the guidelines of Dr. Steven Gundry in his Plant Paradox book. Anyone else doing this? The biggest challenge that I see at the outset is spices, since chili peppers are on the No list. Any tips would be appreciated. Thanks!