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About carolynboutilier

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  1. carolynboutilier

    Combining Whole30 with Plant Paradox

    Thanks Shannon! Great advice and recipe search tips. I cook most of my meals and have been greatly reducing grains and dairy for some time now, so I feel ready to take on both the Whole30 restrictions and the lectins.
  2. carolynboutilier

    Combining Whole30 with Plant Paradox

    Hello Today is Day 1 of my Whole30. In addition to the Whole30, I am eliminating lectins, following the guidelines of Dr. Steven Gundry in his Plant Paradox book. Anyone else doing this? The biggest challenge that I see at the outset is spices, since chili peppers are on the No list. Any tips would be appreciated. Thanks!