I started Whole30 on September 2, weighed myself today, and I lost 12 lbs. I should have kept a log here but I guess this is it. A one-entry log of my experience.
The weight loss is a near miracle since I have Hashimoto's Disease (thyroid / hypothyroidism) and I've been a severe sugar addict for at least eight years. I gained over 50 lbs in that time. I've lost some at times only to gain more. Up and down I went in weight for years with an overall trajectory up. I messed with my metabolism and formed what I thought were permanent bad habits that were out of my control.