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  1. Can someone help confirm I am eating the right amount and foods? Tuesday: 2 scrambled eggs with mushrooms and two chicken sausage links snack: banana lunch: mixed greens, broccoli slaw, half avocado, chicken and cucumbers snack: apple dinner: steak with peppers and onions over broccoli slaw water: 48 oz, 24 oz of Seltzer and 16 oz of tea then today I am starving in the afternoon breakfast: two hard boiled eggs with half avaocado and 1 chx sausage snack 7 almonds lunch: leftover steak with peppers and onions snack apple and alm