Can someone help confirm I am eating the right amount and foods?
Tuesday: 2 scrambled eggs with mushrooms and two chicken sausage links
snack: banana
lunch: mixed greens, broccoli slaw, half avocado, chicken and cucumbers
snack: apple
dinner: steak with peppers and onions over broccoli slaw
water: 48 oz, 24 oz of Seltzer and 16 oz of tea
then today I am starving in the afternoon
breakfast: two hard boiled eggs with half avaocado and 1 chx sausage
snack
7 almonds
lunch: leftover steak with peppers and onions
snack apple and almonds
about the same fluids. Does seltzer count towards my water?
Thank you
