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  1. Hi. I am on Day 8 and the egg question is big for me. I am doing great with only 3 meals and only occasionally have had to snack on olives or nuts before dinner. I have been eating 2 eggs, mostly with some protein from meat as well as veggies, and found it too much. Am I ok with one egg as long as I have other meat protein and veggies as well? Fat has been cooking oil, bacon or avocado. Also, I am worried I am not including enough fat each meal. I need 1-2 from the template? Cooking oil counts as one? Eat 90% paleo diet normally, but did not eat 3 meals. Thank you!