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    ronaldbellantone got a reaction from GraceMelodie in Starting October 1   
    So far so good on daY 10. I have better mental clarity and my stomach is a bit trimmer.   My weight lifting work outs are responding well.  The morning headaches have lessened.  One small problem ,I am Italian...….. and already tired of compliant Italian sausage.
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    ronaldbellantone got a reaction from Ari. in Starting October 1   
    72 year old male, first whole 30.  Trying to keep a healthy profile and remove a few unhealthy choices  from my diet, also want to feel better and get that elusive great nights sleep.    Good luck to all