ronaldbellantone

So far so good on daY 10. I have better mental clarity and my stomach is a bit trimmer.   My weight lifting work outs are responding well.  The morning headaches have lessened.  One small problem ,I am Italian...….. and already tired of compliant Italian sausage.

72 year old male, first whole 30.  Trying to keep a healthy profile and remove a few unhealthy choices  from my diet, also want to feel better and get that elusive great nights sleep.    Good luck to all