SheaRostan

Whole30 Certified Coach
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  1. Like
    SheaRostan reacted to TrustyMutsi in Reintroduction Day 3 observations...   
    I didn't add caffeine intentionally. I wanted something to add sugar to and it was the only thing available at the time
  2. Like
    SheaRostan got a reaction from TrustyMutsi in Reintroduction Day 3 observations...   
    @TrustyMutsi It sounds like you're doing a great job being your own food detective! I love it!  I definitely agree drinking caffeine later in the day can cause sleep disturbances, and further more, if you're not really missing caffeine, maybe there's no need to add it back at all.  As far as food sensitivity reactions, you're definitely within that window to notice changes.  Most people think if they don't feel any different within 15-20 minutes, then that food must not be a problem.  I've found that a lot of people first develop symptoms 2-3 days after consuming a problematic food.  Keep up the great investigative work!
  3. Like
    SheaRostan got a reaction from TrustyMutsi in R1D31!!! I did it! My thoughts on how it went...   
    @TrustyMutsi, that's a great goal, listening to your body!  It's amazing what we notice when we actually slow down.  Congratulations on all of your results, way to go!
  4. Like
    SheaRostan reacted to TrustyMutsi in Reintroduction Day 1: I need advice on what to eat for added sugar day...   
    Thanks! I got some honey smoked turkey breast without nitrates. I'll try fruit juice tonight.