Ash2019

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  1. I'm on day 24 and the last week or so I have been super struggling with my moods. One day I was in a rage all day. Yesterday I cried multiple times at work. I'm trying to figure out if I could improve this by eating differently? (I've been eating consistently throughout my 24 days, though the mood problems are getting worse.) Here's a typical day of food for me: Breakfast: Coffee with ghee and coconut oil 2 eggs Mid-morning: Beef broth Lunch: Beef Mixed greens Sweet potato Banana Mid-afternoon: Kombucha Dinner: Chicken breast (cooked in coconut oil) Avocado Plantain (cooked in coconut oil) Broccoli Raspberries I appreciate any tips! I feel like these strange swings of emotions are going to do me in.