I'm on day 24 and the last week or so I have been super struggling with my moods. One day I was in a rage all day. Yesterday I cried multiple times at work. I'm trying to figure out if I could improve this by eating differently? (I've been eating consistently throughout my 24 days, though the mood problems are getting worse.)
Here's a typical day of food for me:
Coffee with ghee and coconut oil
Chicken breast (cooked in coconut oil)
Plantain (cooked in coconut oil)
I appreciate any tips! I feel like these strange swings of emotions are going to do me in.