Tina620

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  1. I work a rotating shift schedule. It requires me to work 7 days in a row often 12 hours a day. I have often used food as a tool to stay awake, fall asleep, and particularly use sugar to deal with job/schedule stress. I just started my Whole30 yesterday and am wondering if there are other shift workers out there and if they have any tips to help me. Thanks so much! Tina