Stephanie Sprowl

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  1. Stephanie Sprowl


    Day 16 Im always hungry and sleep too much. I know I’m not eating enough. I just don’t have the energy to meal prep and cook like I should. Last time I tried Whole 30 I gave up on day 14. I’m happy I made it past that mark, but I’ve had some tough days at work and always being hungry is really wearing me down. I want to keep going to see if I lose weight, stop making poor food choices for convenience, and find out if my body doesn’t like gluten (I have hashimoto’s). When I think about quitting I try to think of this. It’s difficult though. Any advice?
  2. Stephanie Sprowl

    First Date?

    How do you go on a first date on Whole 30!? I feel like it’s so awkward to explain
  3. Stephanie Sprowl

    Worried About Day 3

    I just had a friend ask to get happy hour and dinner before going on a local artwork. I told her I was doing a month of no alcohol and she was very supportive. I suggest a taco place that will do lettuce instead of tortillas and I called and asked about how they prepare their proteins. I will be able to eat pretty much all of the proteins they have. I’m very excited now and feel good about today.
  4. Stephanie Sprowl

    Worried About Day 3

    This is my second attempt at Whole30. The first time I tried to do it I did not plan accordingly with a vacation and ended it early. I really want to stay committed this time. I have the Day by Day journal which has helped me so far by giving me motivation and advice. Tomorrow I am off of work and plan on going to a karaoke bar with friends at night. I’m going to shop and meal prep tomorrow morning for the rest of the week. I am worried about being at the bar and pressure to drink. I will order club soda and wine and am prepared to turn down shots. Just a little worried about my will power since it’s day 3 and emotions are already rocky.