A co-worker did whole 30 to support his wife, after talking to him, decided to give this a try. I have food allergies - all dairy products - eggs - wheat intolerance - sugar cane. I have found all sorts of substitutes over the years but tend to grab the snacks instead of eating healthy. I have dieted before some success, some not. I'm doing this on my own. My boyfriend is not. Been planning for a while on what to do - go to our camp every other weekend no cooking there other than microwave, eat dinner out most nights, teach so eat lunch early in the day, cleaned out the frig, freezer, & cabinets Cooked this weekend to get ready. I'm good to go!!