YvyRianna reacted to CeeGeeBee in First timer starting January 2!
Honestly YvyRianna, just skip the fancy recipes and stick to the basics... eggs and veggies for breakfast, salad with lean protein for lunch, lean protein and veggies for dinner. Throw in some healthy fats (avocado, nuts, oils) and you're set. Doesn't have to look pretty to be compliant and satisfying! If you start to get bored or feel you're eating the same thing too much, then take a stab at a simple recipe to mix it up. Good luck!
YvyRianna reacted to Ejanecek83 in First timer starting January 2!
@YvyRianna I agree with @CeeGeeBee, make it simple. A grilled chicken and veggies, compliant tuna salad over spinach or on raw peppers. Easy to make and you can put the tuna on a variety of things so you don’t get bored. Crockpot meals are easy and can last for days. I workout before work and don’t have much time to make breakfast before work so I’m going to make a breakfast casserole today and portion it into containers so I can grab and go and eat it at work. Definitely buy food items that can be interchangeable and used in anything.