KarenandMike

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  1. Hi Jill: I am a newbie to Whole30 but wanted to encourage you to keep going! Hold a firm positive mental picture of yourself succeeding - and do not permit this to fade - no matter what fear or worry creeps into your mind based upon the past. Keep seeking those positives you are finding - like stabilized blood sugar - that is AWESOME! My fasting blood sugar has reduced well too! I have my own health challenges that I walked into Whole30 with and have done 2 other simliar resets. I noted that I don't lose weight and see rewards as quickly as others. It takes me a few extra weeks