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  1. Tami828

    Day 1 today!

    Hello! My husband and I are starting our Whole 30 Journey today! We already eat fairly healthy and clean but removing dairy will be the biggest challenge as we eat quite a bit of cheese and cream cheese. Thank God for coconut milk, coconut cream and ghee! I'm excited to experiment with all the yummy recipes! I suspect dairy is our biggest culprit in inflammation so I'm curious to see how we start feeling. I had a recent bout of reactive inflammatory arthritis and my husband has type 2 diabetes that is not really controlled very well by meds or "eating right." Thank you all for your support and encouragement! Tami