cegrimes17

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    cegrimes17 reacted to Jihanna in 3 post first day meal planning questions   
    Plate sizes may vary...
    The ones I primarily use (except for salads) are a little bigger around than my spread-out hand and they have up-swept sides that make me refer to them as "bowl-plates", whereas the typical "dinner plate" we have in our house has another 1 to 1.5 inches diameter and flat edges all around (which allows too many things to fall off the plate too easily, haha). My mom tends to use oval plates, and my daughter uses several tiny plates with one type of food on each.
    The key point here, however, is that plate sizes may vary. The idea is that whatever plate size you choose, whatever size works best for your hunger level, you're getting a balanced intake by starting with the suggested template as a way of learning how to judge portions and suggested restrictions for certain foods (like fruit or nuts).