Thanks for getting back;
heres what i ate the last 2 days;
breakfast: boiled egg, mushrooms and spinach fried in olive oil, roasted sweet potato.
lunch: prawn thai curry with courgette, red pepper, spinach and kale on cauliflower rice.
breakfast: chia made with almond milk, banana, roasted coconut, blueberry and pomegranate, tomates on the side.
lunch: left over prawn curry.
dinner: chicken with homemade hot sauce, roasted sweet potatoes and a carrot and cabbage salad with orange and basil dressing.
so both kale and cauliflower !!
any ideas how to get extra fat in my diet? Try to always have a glass of water at hand, just i be drinking more on whole30?