Maria45

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About Maria45

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  1. Hi. My meal yesterday tasted so good and it was so easy. I wanted to share the recipe. My son just graduated and my family had sub sandwiches on two separate occasions. So - I decided to make my own sub. 1. get large leaf lettuce - thick to hold all "sandwich" components 2. slice a grilled chicken breast and place it atop one of the large lettuce leaves (I used cold chicken.) 3. add Tessemae's mayonnaise (very tasty and Whole30 approved) atop the chicken breast slices 4. cover mayo with nice red tomato slices 5. put red onions over the tomato 6. top the "sand
  2. I am very new to this (on Day 29), but I have read all of the Whole30 books and all of your meals look good to me. I hope that one of the moderators will respond to you with more knowledge than I have. One thing that I did notice is that you were basically eating Paleo prior to this, so the differences you would see might not be as great as someone who was having carbs and dairy all the time. I am having the same issue with bloating.
  3. Please remember that peanuts are not allowed. I believe it's because they are officially a legume. Enjoy your nuts, nut flours, and nut milks as long as you check all ingredients to make sure that they are sugar free (milks especially) and otherwise compliant EXCEPT no peanuts.