Thank you to everyone who responded. I’m eating more fruit and feeling a bit less constipated. I’m still waiting for the “Tiger Blood.”
I’m bipolar, so I take medication to help me sleep since I get manic sometimes. I sleep for eight hours.
I usually manage stress with yoga, but I’ve been so busy prepping food and cooking that I’ve missed many classes this month. Also, the studio in January is very busy with more people than normal, and I tend to practice more at home. I also journal every day that helps with stress.
I work as a Team Trainer at Whole Foods, so I’m on my feet an