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  1. Thank you to everyone who responded. I’m eating more fruit and feeling a bit less constipated. I’m still waiting for the “Tiger Blood.” I’m bipolar, so I take medication to help me sleep since I get manic sometimes. I sleep for eight hours. I usually manage stress with yoga, but I’ve been so busy prepping food and cooking that I’ve missed many classes this month. Also, the studio in January is very busy with more people than normal, and I tend to practice more at home. I also journal every day that helps with stress. I work as a Team Trainer at Whole Foods, so I’m on my feet an
  2. I’m eating meals straight out of the cookbook, and I usually increase the vegetables. I snack on celery, carrots, and bell peppers. I drink 80 oz. of water plus two or three cups of herbal tea. I eat one whole avocado every day. Thanks for your advice...I already have the meal template.
  3. I started the Whole30 on January 1st. I’ve followed the rules to a ‘t.’ I meal plan, make recipes from the book, and eat three meals a day, but I’m still lacking energy. I’m constipated, and I haven’t noticed any significant changes to my body. What am I doing wrong?