Thank you to everyone who responded. I’m eating more fruit and feeling a bit less constipated. I’m still waiting for the “Tiger Blood.”
I’m bipolar, so I take medication to help me sleep since I get manic sometimes. I sleep for eight hours.
I usually manage stress with yoga, but I’ve been so busy prepping food and cooking that I’ve missed many classes this month. Also, the studio in January is very busy with more people than normal, and I tend to practice more at home. I also journal every day that helps with stress.
I work as a Team Trainer at Whole Foods, so I’m on my feet and moving around all day and/or night. My schedule is erratic!
I had my thyroid checked just a couple of months ago, but I need to get the results. Thanks for the reminder!
I’m still dreaming about eating foods not on the Whole30, or drinking alcohol, and I haven’t had a drink in seven years!
Could my cycle have anything to do with my outcome?