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  1. I want you to know that it is still a daily struggle for me to make good food choices & I fell off the horse & still fall off the horse all the time. But I don't beat myself up about it anymore. I just keep moving forward. I make sure I keep walking & going to hot yoga every day which keeps my head in the game for the most part. I don't want to undo all my hard work by making bad food choices. Late nights are extremely difficult for me. I'm tired, stressed, my willpower is gone after making good choices all day... so I try to plan out & prepare my evening snack knowing that aft
  2. I'm not sure why it's taken me so long to post this, but I just have to share how much Whole 30 has changed my life. I did my first Whole 30 in Jan 2019. I was having terrible migraines up to 3 times/week. I was on tons of meds for my headaches. I was even having to take meds to offset the side effects of my migraine meds. I was miserable. I was extremely overweight. I had no energy. I was having gastrointestinal issues. I desperately needed to make a change but didn't know what to do. I went for my annual exam with a new Dr in Dec 2018. I was talking to her about my migraines & other heal