Ktinegv

Well I got through today. I felt really bad, but seem to be doing better now. Started out easy, but then felt like homemade Tom Yum soup would be very comforting with my not feeling well. I started feeling better about 3:00 and couldn’t stop thinking of tuna salad. Apples and celery with almond butter and French style probiotic cashew cheese. Sooo yummy!!

Well the desire not to eat has continued. I seem to want simple. Green beans, fruit, nuts and tea. My sleep has been restless the last 3 nights, yesterday I started getting a mid backache and I’m bloated. This morning more of the same.

Fantastic Day!

I haven’t felt like eating much today, so I made a salad, and just ate it with whatever protein I’ve decided to eat for lunch and dinner. I made a few chicken livers for lunch. I’m thinking of adding some crispy bacon to it for dinner.

Crazy busy morning this morning due to a snow storm hitting. Had to clear the driveway early this morning before I ran my son to school. I was starving, so a banana and raw cashews it was for breakfast before my workout. Then I was starving again, so I had a huge meal afterwards. Eggs, green beans, potatoes, with a side of avocado and tomato salad. Dinner was Steelhead trout, riced cauliflower with homemade pineapple salsa, and a purple yam with cinnamon. I'm stuffed!

Today I was tired, and still dealing with a headache that I have had on and off since Friday which was before I even started whole 30 this round. For anyone who is interested the reason why I do pictures is that it checks me. I make sure everything on the plate is whole 30 compatible, and that I have a protein, vegetable, and fat. You may notice in my pictures that I have fruit with at least two of my meals. I need the carbs because my workouts are intense. The top plate is panseared sardines with fresh garlic sun-dried tomatoes in olive oil, and capers. It was delicious. For lunch, also the

Thank you! It looks like a good recipe! I just add a good quality cinnamon to it as it’s grinding. And sea salt. I roast the nuts in my air fryer.

Made Cinnamon almond butter, Mayo, ketchup, and a olive oil vinaigrette today.

Day 2

Thank you! I’ve been at this a very long time. I started elimination diets at 11, because of ADHD, and severe migraine headaches. 40 yrs later I’m still doing it as I see the need for reset. Day 1 I didn’t make my mayo yet, because I was out of the house almost all day So my salad has organic red wine vinegar, pecans, chicken, and Kalamata olives. My homemade meat sauce is over Zucchini noodles.

Day 1 I didn’t make my mayo yet, because I was out of the house almost all day So my salad has organic red wine vinegar, pecans, chicken, and Kalamata olives. My homemade meat sauce is over Zucchini noodles.

I’m quite active, and love lifting. My genetics are good for adding mass, but I have a bit of an issue with the belly as shown. I was on whole30 in 2018 and the bloat disappeared. I felt so much better. I also improved my sleeping somewhat, and my blood sugar. I’m insulin resistant. I have a genetic disposition towards diabetes, so I need to really watch that. Especially because I am heading over 50, and haven’t started menopause yet as far as I know. I also have a genetic disposition towards joint issues, so I need to watch things That cause inflammation. So here I am again to work on t

Chick-fil-A naked chicken bites. Take a bottle of the primal salad dressings. Get salads but use your own dressing. Gas stations often have boiled eggs, and nuts and fruit. That’s my idea. I like taking cutie oranges on trips.

I’m starting today to. It’s been about 2 years since I did this the first time. I’m close to the weight I got to back then, but am bloated from wheat and cheese. Time to get things back in line. Good luck. I’m gonna follow you.

I’m gonna keep updating this post/forum until I figure it out. Welcome aboard! I already had my black coffee, and RX bar. That’s my norm anyway since my first 2 rounds in 2018. I made my dinner menu and I’m cooking up some baby gold potatoes in my instant pot this morning for the next 3 days, and will make W30 Mayo, Ranch and chicken chunks later.