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About Ktinegv
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Revelate reacted to a post in a topic: Driving from Florida to Michigan need Whole30 restaurant options
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Ktinegv reacted to a post in a topic: Almost40, First Whole30
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Ktinegv reacted to a post in a topic: Almost40, First Whole30
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Ktinegv reacted to a post in a topic: Start February 10th
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Ktinegv reacted to a post in a topic: Almost40, First Whole30
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Ktinegv reacted to a post in a topic: Almost40, First Whole30
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Ktinegv reacted to a post in a topic: Almost40, First Whole30
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Ktinegv reacted to a post in a topic: Start February 10th
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Ktinegv reacted to a post in a topic: Start February 10th
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beachbaby reacted to a post in a topic: Starting 2/10/2020
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Ktinegv reacted to a post in a topic: Almost40, First Whole30
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Ktinegv reacted to a post in a topic: Start February 10th
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Well I got through today. I felt really bad, but seem to be doing better now. Started out easy, but then felt like homemade Tom Yum soup would be very comforting with my not feeling well. I started feeling better about 3:00 and couldn’t stop thinking of tuna salad. Apples and celery with almond butter and French style probiotic cashew cheese. Sooo yummy!!
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Well the desire not to eat has continued. I seem to want simple. Green beans, fruit, nuts and tea. My sleep has been restless the last 3 nights, yesterday I started getting a mid backache and I’m bloated. This morning more of the same.
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Fantastic Day!
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Terra Milliken reacted to a post in a topic: Ktinegv February log
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BabyBear reacted to a post in a topic: Ktinegv February log
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I haven’t felt like eating much today, so I made a salad, and just ate it with whatever protein I’ve decided to eat for lunch and dinner. I made a few chicken livers for lunch. I’m thinking of adding some crispy bacon to it for dinner.
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Emma reacted to a post in a topic: Ktinegv February log
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Crazy busy morning this morning due to a snow storm hitting. Had to clear the driveway early this morning before I ran my son to school. I was starving, so a banana and raw cashews it was for breakfast before my workout. Then I was starving again, so I had a huge meal afterwards. Eggs, green beans, potatoes, with a side of avocado and tomato salad. Dinner was Steelhead trout, riced cauliflower with homemade pineapple salsa, and a purple yam with cinnamon. I'm stuffed!
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Terra Milliken reacted to a post in a topic: Ktinegv February log
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BabyBear reacted to a post in a topic: Ktinegv February log
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Emma reacted to a post in a topic: Ktinegv February log
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Today I was tired, and still dealing with a headache that I have had on and off since Friday which was before I even started whole 30 this round. For anyone who is interested the reason why I do pictures is that it checks me. I make sure everything on the plate is whole 30 compatible, and that I have a protein, vegetable, and fat. You may notice in my pictures that I have fruit with at least two of my meals. I need the carbs because my workouts are intense. The top plate is panseared sardines with fresh garlic sun-dried tomatoes in olive oil, and capers. It was delicious. For lunch, also the
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Terra Milliken reacted to a post in a topic: Ktinegv February log
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Thank you! It looks like a good recipe! I just add a good quality cinnamon to it as it’s grinding. And sea salt. I roast the nuts in my air fryer.
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Terra Milliken reacted to a post in a topic: Ktinegv February log
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Made Cinnamon almond butter, Mayo, ketchup, and a olive oil vinaigrette today.
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Thank you! I’ve been at this a very long time. I started elimination diets at 11, because of ADHD, and severe migraine headaches. 40 yrs later I’m still doing it as I see the need for reset. Day 1 I didn’t make my mayo yet, because I was out of the house almost all day So my salad has organic red wine vinegar, pecans, chicken, and Kalamata olives. My homemade meat sauce is over Zucchini noodles.
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Ktinegv changed their profile photo
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Day 1 I didn’t make my mayo yet, because I was out of the house almost all day So my salad has organic red wine vinegar, pecans, chicken, and Kalamata olives. My homemade meat sauce is over Zucchini noodles.
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I’m quite active, and love lifting. My genetics are good for adding mass, but I have a bit of an issue with the belly as shown. I was on whole30 in 2018 and the bloat disappeared. I felt so much better. I also improved my sleeping somewhat, and my blood sugar. I’m insulin resistant. I have a genetic disposition towards diabetes, so I need to really watch that. Especially because I am heading over 50, and haven’t started menopause yet as far as I know. I also have a genetic disposition towards joint issues, so I need to watch things That cause inflammation. So here I am again to work on t
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Driving from Florida to Michigan need Whole30 restaurant options
Ktinegv replied to Tom52's topic in Travel and Dining Out
Chick-fil-A naked chicken bites. Take a bottle of the primal salad dressings. Get salads but use your own dressing. Gas stations often have boiled eggs, and nuts and fruit. That’s my idea. I like taking cutie oranges on trips. -
Ktinegv started following MeredithM20
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I’m starting today to. It’s been about 2 years since I did this the first time. I’m close to the weight I got to back then, but am bloated from wheat and cheese. Time to get things back in line. Good luck. I’m gonna follow you.
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I’m gonna keep updating this post/forum until I figure it out. Welcome aboard! I already had my black coffee, and RX bar. That’s my norm anyway since my first 2 rounds in 2018. I made my dinner menu and I’m cooking up some baby gold potatoes in my instant pot this morning for the next 3 days, and will make W30 Mayo, Ranch and chicken chunks later.
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