I don’t know if anyone can help me - I’m seriously starting to feel depressed with results after my whole30. I followed the program to a T and was VERY diligent to fully eliminate all foods. I’ve never had any noticeable issues processing foods (other than dairy and I already suspected lactose intolerance prior to this program), so I didn’t expect to gain much insight on that end. However, I did frequently have brain fog and always tired/low energy, bouts of anxiety and depression, and just general feeling a bit icky.
my whole30 brought mental clarity that was amazing. I had more energy