mazzystarslight

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Everything posted by mazzystarslight

  1. I have made this several times, always tasty (and cheap!) https://www.asaucykitchen.com/one-pan-chicken-with/
  2. I'm glad my post was hopeful! I definitely didn't think it was possible for me either, but think/hope this will stick. I think food has a HUGE impact on mental health. I definitely (generally) get along with people better too, my boyfriend and I would joke that we didn't fight when I am on Whole30. Some of it may have to be with food toxicity or just helping bridge missing brain chemicals and fuel/nourish your body with natural hormone-producing foods that are nutrient-rich.
  3. So, I have an unhealthy obsession with my weight. I lost 22 pounds my first round, 12 my second, and about 6 this third one (weighed in this morning, which is my Day 31!). 1) I basically did them consecutively over the past few months. 2) I probably had more to lose at first and the novelty has worn off. 3) I probably under-ate my first round and have progressively incorporated more carbs/fats/variety into my Whole30 diet. So I only lost 6 pounds, BUT I have so many NSVs... Most of them are related to mental health improvements - I have been diagnosed as bipolar and b
  4. Thank you. I wonder if you might also enjoy the podcast and book I've been listening to/reading. They are comforting in the same way Whole30 is for me but on the other end of the spectrum. I think I've probably lost about 60-75 pounds (not sure until I weigh myself) from my highest weight, and it wasn't all Whole30, but most of my weight was med-related so coming off of them certainly helped - trying to lose weight has just messed with my eating habits, metabolism, cravings, and binging though. It's like trying to lose weight has created this pattern of very disordered eating. My weight fluctu
  5. I recently posted my "Whole30 transformation" to a Facebook group (350+ likes!), and I'm probably the thinnest I've ever been in my adulthood... but I've been listening to an anti-diet podcast called Food Psych about Health at Every Size/body positivity and am reading The F*ck It Diet now... I'm also *obsessed* with food, especially looking at pictures of food and taking food quizzes on BuzzFeed. Does anyone else's intuition feel like Whole30 is just another diet and inherently wrong? I keep convincing myself it's not and has great merits (I've certainly benefited from them), but what hap
  6. Thank you. It's been rough but I feel like I'm reclaiming my life back and am strangely optimistic about the future. I thought about about PhD/admin programs on my bike ride and investing my passion into my work and others vs. the family I've been dreaming of. It feels good to get a reply, I hope you've made peace with binging too - I know it's not resolved forever for me, but tonight it feels like a small victory amidst a huge defeat.
  7. I think today was the last day of a very tumultuous school year (I'm a teacher) and even more tumultuous relationship of almost 2.5 years (I'm also almost 29) -- which is saying a lot, because this school year involved a student death, multiple child abuse charge for a colleague who taught a few doors down and tried to flee the country in a national news story, leading to my principal put on admin leave and two interim principals, a worldwide pandemic, and schools closing for the last 3 months of the year -- somehow, my relationship (and relationships in general) are even more tumultuous.
  8. I heard about Whole30 through my cousin, who sells essential oils and shared the basic rules and some recipes with me as part of a detox program. While the detox didn't work out for me, I was intrigued and did my own research, reading the 30-Day Guide and finishing my first Whole30/reintroduction March 5 and second one May 23; I didn't do well coming off my last one so I started another reset a few days ago, too. This forum has been really helpful to me so I thought I'd share some of my success! First, my cholesterol skyrocketed down after my first round and I'll be doing my lab work agai
  9. I went today and used their app, which has little Whole30 icons all over it now! Some things changed (like the salsa verde is not compliant anymore- yikes, but there is a new lemon herb tahini!) and you still have to be careful (the avocado smash, which had a $2 off promo, was listed as Whole30 if you replace the pita with cucumbers -- unfortunately, it also had feta cheese I had to scoop off )... still, very tasty!
  10. The book definitely talks about different strategies like waiting a set amount of time and then deciding if you still want it! My original plan was to continue eating Whole30 minus one thing each day since I know it's a slippery slope for me and I spiral, but I typically end up wanting everything I've been missing, not enjoying them, committing to another round, and then eating everything I want all at once in anticipation- ugh!
  11. Good luck! I've thankfully managed to keep about 50lbs off so far during my entire weight loss journey over the past couple of years, but it's not easy and I've definitely fluctuated! I started another reset on Wednesday with the intention of it at least being a Whole7 plus reintro and see how I feel, but I feel SO much better I may just go the whole 30 days again... three rounds in a row!
  12. Fair warning, the podcast is a bit at-odds with Whole30 (I've actually heard it mentioned by name a few times as another "fad diet" masked as a "lifestyle change"), but both have been helpful for me and it's been fun/challenging to make sense of the two together and what works for me. My username is a combo of Mazzy Star and a song I like called "Starslight" by At the Drive-In
  13. Thanks for your reply! Yesterday was rough, but today is a new day (I am starting my Whole7 plus reintroduction, and may extend it). My therapist/dietician recommended a podcast to me called Food Psych, which has also mentioned that weight cycling is more dangerous than maintaining a heavier weight too. I definitely recommend Food Freedom Forever, and I think it's only $6 right now (I just got It Starts With Food for that price on Amazon Kindle) -- it obviously hasn't helped me as much as I've hoped yet, but it's really insightful and I even took screenshots of a few pages I wanted to refer ba
  14. YET I finished my second round of Whole30 on Friday -- it really should have ended this Thursday after I reintroduced gluten but I took an impromptu road trip and it was too hard to say no to my cousin's homemade pasta, bread, cocktails, etc., especially since I did no preparation besides bring a few emergency bars. I learned a lot from the experience and held it together okay until I got back today, when I went on an eating spree at my parent's house (where I got dropped off) and on my way back to my apartment. I just finished reading Food Freedom Forever, have read the 30-Day Guide, and
  15. Nooooooooooooo, thanks for the info!
  16. @kirbz Thank you so much for your kind reply - it means a lot. I read your message scarfing down an Rx bar a few days ago and it really cheered me up just knowing someone read and cared. It's been a crazy roller coaster since I've posted but I have stayed true to Whole30 and I'm proud to be on Day 29! I'm still reading about reintroduction in Food Freedom and trying to learn from my erratic mood swings (last night was an all time low, my poor boyfriend...) to try to avoid them/soften their blow in the future. Thanks so much again
  17. I'm all over this forum tonight, and I'm embarrassed to admit... but I still want cheese fries. I'm reading my way through Food Freedom right now and am going pretty strong on my second Whole30 (officially Day 26 with the #Whole30AtHome) -- my first Whole30 ended early March -- and despite all of Melissa's sage wisdom, I can't stop craving cheese fries. After my first Whole30 ended, I was pretty elated that I had lost 22 pounds but also knew that I probably under-ate (I'd rather not eat than not eat i.e. cheese fries). While I fluctuated after a little, and tried to restart with a few mini-Who
  18. If I knew how to perform a search on this forum I would, but I thought a new thread on this topic couldn't hurt either. I've been diagnosed with Bipolar (Type I) since I was a teenager scattered with some borderline personality disorder instead/in addition, have been (involuntarily) hospitalized a few times -- luckily, it's been years -- etc. I know it's controversial, but I "quit" meds in 2018 but try to work more closely with my doctor instead and (very) recently started therapy again, which is inconsistent. Whole30 has helped me a LOT to manage symptoms, but lately things have spiraled. I c
  19. I've tried a few different sugar free, compliant bacon brands but end up just deferring to Applegate now -- it's usually a little pricier, but always delicious; the other ones usually don't even look good in the packaging. I was never a "bacon" person but find myself eating a lot more bacon and hotdogs (also sugar-free, compliant... Applegate) way more on Whole30, which is weird. I guess they are satiating/tasty/convenient?
  20. Hm, they used to have a dedicated Whole30 menu that you can't access now on their site (https://zoeskitchen.com/livemed) -- I heard that it was being updated by one of the managers from my local store, but I would be really sad if the chicken was actually marinated with dairy (beyond ghee) because I've had lots of kabob platters with chicken, salmon, and shrimp -- I don't like cauliflower rice, so I've never ordered it, but I've gotten both their grilled and cold potato salads, grilled veggies, and Greek salad without cheese or pita and a few of the sauces that used to be listed. I will be mor
  21. Pretty proud of this one I've made this recipe many times but tonight's was my favorite. I used a combination of ground beef & sausage for this one and always skip the green beans, otherwise it's pretty true to the recipe! http://www.vodkaandbiscuits.com/2017/01/09/shepherds-pie-whole30/
  22. So great to connect! Your forum strategy is a lot better than mine, which has been looking at foods I can't eat right now online/Instagram -- I'm hoping to kick this soon, I don't cave in it's just tempting! I read the info on smoothies from another post I made on the "Can I have..." thread; I may try to cut back, but I have only made a few a week with a banana, unsweetened vanilla almond milk, unsweetened coconut cream, and ice, so I feel like mine aren't as sugary as other smoothies with more/different kinds of fruit. Sometimes I forget these technical parts of the book and could utiliz
  23. Thanks, this is helpful! I feel like the smoothies I've been making aren't super sugary (like I said, just a banana, some almond milk, a little coconut cream, and ice) and I try to opt for an apple with nuts instead of apple sauce. I've also been trying to incorporate them with meals more than just as stand alones... things have been a little trickier this time with less grocery shopping so I'm discovering these new convenient ways to stay satiated, but may try some alternatives instead. Thanks again!
  24. I read Whole 30: The 30 Day Guide to Total Health and Food Freedom but can't remember if smoothies and apple sauce are okay; I know the ingredients are (for the ones I've been making/eating), but I forget if this is like a "no pancake" rule where even if they're compliant it's discouraged. In my smoothies I've been putting a banana, unsweetened almond milk, unsweetened coconut cream, and ice, and I've been eating the Mott's unsweetened (no sugar added) apple sauce with walnuts - both as snacks, a few times a week each. I've been more reliant on staples like these on this 2nd W30 round for me,