mazzystarslight

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    mazzystarslight got a reaction from Semi in Frustrated I Can't Have Food Freedom   
    YET
    I finished my second round of Whole30 on Friday -- it really should have ended this Thursday after I reintroduced gluten but I took an impromptu road trip and it was too hard to say no to my cousin's homemade pasta, bread, cocktails, etc., especially since I did no preparation besides bring a few emergency bars. I learned a lot from the experience and held it together okay until I got back today, when I went on an eating spree at my parent's house (where I got dropped off) and on my way back to my apartment. I just finished reading Food Freedom Forever, have read the 30-Day Guide, and recently started It Starts With Food. I get the science, psychology, and everything behind it all and read everything carefully, but get so nervous consuming things that are non-compliant that I decided to starting at least a Whole7 and maybe extend it when I got back (starting tomorrow) so I think I just kind of went nuts in anticipation and now I feel horrible. A few takeaways:
    Impromptu trips are hard during a reset/reintro -- I need to better prepare and communicate, and be more comfortable saying no and accommodating what I can eat I can't "go crazy" once I stop my reset/reintroduction, but I also can't guilt trip myself every time I eat something "off-plan" afterwards either I can't just keep going back to a reset after a few days/little bit (there was less than month between my first and second Whol30) and "go crazy" because I know that I'm about to reset again I need to find a dietician/health care provider that is supportive of my healthy lifestyle goals (I feel like my current one is very anti-diet culture and wary of any type of elimination thing like this, and I'm only proving her right) I need to learn how to trust myself around food/drink so that I'm not feeling like I'll go off the rails without Whole30 I have to stop obsessing over my weight (I lost 22 pounds my first Whole 30 and gained about 8 eight pounds in a month before I started my second, when I lost another 12 pounds -- too scared to check now after just a few days); I've lost over 50 pounds on my weight loss journey since about 2018 and hate fluctuating so much I'm basically just annoyed that I've done all of this reading and talking about it, invested in more expensive healthy foods, get into a healthy eating/exercise routine, and then totally blow it up. It's kind of what I do to everything -- relationships, work, etc. -- but I'm just so mentally fatigued and it's hard to trouble-shoot sometimes 
  2. Like
    mazzystarslight got a reaction from scoakley13 in Frustrated I Can't Have Food Freedom   
    Good luck! I've thankfully managed to keep about 50lbs off so far during my entire weight loss journey over the past couple of years, but it's not easy and I've definitely fluctuated! I started another reset on Wednesday with the intention of it at least being a Whole7 plus reintro and see how I feel, but I feel SO much better I may just go the whole 30 days again... three rounds in a row! 
  3. Like
    mazzystarslight reacted to stream26 in Frustrated I Can't Have Food Freedom   
    I can't add anything except that I have exactly the same question! I haven't read Food Freedom Forever yet, though I plan to once I start re-introduction in a few weeks.My current plan is to keep prepping Whole30-style meals -- it really has made a side dish of veggies, a protein, and a dash of healthy fat a pretty automatic thing for me.  My rule with snacks, in most cases, will be "if I still want it in an hour, I will have it." (This saved me one time when I was craving gummy candy at the mall and about to slip out of my W30 for it.)
  4. Like
    mazzystarslight got a reaction from SchrodingersCat in Frustrated I Can't Have Food Freedom   
    Thanks for your reply! Yesterday was rough, but today is a new day (I am starting my Whole7 plus reintroduction, and may extend it). My therapist/dietician recommended a podcast to me called Food Psych, which has also mentioned that weight cycling is more dangerous than maintaining a heavier weight too. I definitely recommend Food Freedom Forever, and I think it's only $6 right now (I just got It Starts With Food for that price on Amazon Kindle) -- it obviously hasn't helped me as much as I've hoped yet, but it's really insightful and I even took screenshots of a few pages I wanted to refer back to when making food decisions (clearly did not happen yesterday). Best of luck (and hard work!) to us both! I like your username 
  5. Like
    mazzystarslight got a reaction from SchrodingersCat in Frustrated I Can't Have Food Freedom   
    YET
    I finished my second round of Whole30 on Friday -- it really should have ended this Thursday after I reintroduced gluten but I took an impromptu road trip and it was too hard to say no to my cousin's homemade pasta, bread, cocktails, etc., especially since I did no preparation besides bring a few emergency bars. I learned a lot from the experience and held it together okay until I got back today, when I went on an eating spree at my parent's house (where I got dropped off) and on my way back to my apartment. I just finished reading Food Freedom Forever, have read the 30-Day Guide, and recently started It Starts With Food. I get the science, psychology, and everything behind it all and read everything carefully, but get so nervous consuming things that are non-compliant that I decided to starting at least a Whole7 and maybe extend it when I got back (starting tomorrow) so I think I just kind of went nuts in anticipation and now I feel horrible. A few takeaways:
    Impromptu trips are hard during a reset/reintro -- I need to better prepare and communicate, and be more comfortable saying no and accommodating what I can eat I can't "go crazy" once I stop my reset/reintroduction, but I also can't guilt trip myself every time I eat something "off-plan" afterwards either I can't just keep going back to a reset after a few days/little bit (there was less than month between my first and second Whol30) and "go crazy" because I know that I'm about to reset again I need to find a dietician/health care provider that is supportive of my healthy lifestyle goals (I feel like my current one is very anti-diet culture and wary of any type of elimination thing like this, and I'm only proving her right) I need to learn how to trust myself around food/drink so that I'm not feeling like I'll go off the rails without Whole30 I have to stop obsessing over my weight (I lost 22 pounds my first Whole 30 and gained about 8 eight pounds in a month before I started my second, when I lost another 12 pounds -- too scared to check now after just a few days); I've lost over 50 pounds on my weight loss journey since about 2018 and hate fluctuating so much I'm basically just annoyed that I've done all of this reading and talking about it, invested in more expensive healthy foods, get into a healthy eating/exercise routine, and then totally blow it up. It's kind of what I do to everything -- relationships, work, etc. -- but I'm just so mentally fatigued and it's hard to trouble-shoot sometimes