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  1. Today is my last day on Whole 30 and I join the group of people for whom Whole 30 didn't do anything for me. Whilst I was initially frustrated I actually realized that was a good thing, it meant I was already doing all the right things. I am interested in introducing things back slowly but I am pretty sure the only thing that might be an issue is brown rice. In lieu of wheat I often eat rice flour and so I am curious about that. The best thing I learned on this is that no matter what I did my weight was the same so I finally have found the solution to keeping the weight down. I still want