SelWhole30

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  1. I am super super super new to this but I do know something about anxiety and depression. Whole30, for me, is meant to help me those two things. I think your anxiety towards weight loss is potentially causing you to keep on weight if you have found you didn't lose weight. Instead of using that as a guide, let me ask you this - do you feel better? Did you prove to yourself that you can tackle something that requires commitment, dedication and an understanding of your own body and needs? I can answer that second one for you because you are on day 29 - yes, yes you did and it looks like you have k