Birdie7117

FAVORITE THINGS SO FAR ORANGE SLICES IN WATER glass // + KEEPING CHILLED FRESH ORANGE QUARTERS to snack on Half Sweet Potato mashed with caramel pod cream for breakfast // (Not an egg person) KEEPING ON HAND Chiled CUCUMBER SLICES IN VINEGAR (peeled) as a side for veggies like green beans & tomatoes / squash / spring onions PUBLIX GREENWISE BACON / FRESH MARKET 0 SUGAR UNCURED BACON Avocado - lime juice - cilantro // tomatoes Oranges / tomatoes / squash / canned green beans / potatoes _____________________________________________________________________ Small indiscetions - Makes me happy & keeps me going! Small Spoonful of 0 Sugar fig spread w/ breakfast bacon & cup of coffee w/ caramel pod cream - Morning Happiness! After dinner small cordial of half coconut water & half grape juice -

DAY 7 SUNDAY MARCH 22 Roasting a turkey today - all that was left at Grocery dept was frozen turkeys! Drinking ORANGE WATER Soothing morning /sleeping in on this social distancing weekend. Morning Light / Tiny leaves peeking from trees / Light rain this morning Late Breakfast / Brunch - half baked potato, ghee, splash of Pods Caramel Cream - yummy / 3 pieces on plan BACON Full & Satisfied 5:30 - Collagen Smoothie w/ coconut water / berry / apple / nana / spinach // Romaine Leaf w/ Bacon, tomato / W30 mayo Dinner will be turkey, mashed potatoes / possibly Apple raisin Salad & greens Or baked pear half SNACK - probably baked pear half __________________________________________ Breakfast sweet potato half: ghee, splash of Pods Caramel Cream

DAY 6 / SATURDAY MARCH 21 Piddled upstairs all morning / 0 breakfast / 2 pm - downstairs / Made Collagen SMOOTHIE - coconut water/spinach/berries/apple/ nana/ fz peach Coffee full & satisfied 5pm - half orange 7:30 - HelloFresh delicious hamburger patty, onion, tomato, pickles, W30 mayo / on plan BACON OVEN ROASTED POTATO ROUNDS Struggled from 10 to 12pm - truly wanted something lcomforting & yummy like Blueberry Cobbler while watching EMMA Snacked on fresh pineapple, orange, & 1/3 Lemon Larabar Drank delicious Orange water - fresh orange slice squeezed into water glass

DAY 4 (already!) // 26 DAYS TO GO AFTER TODAY! Breakfast - half Baked sweet potato & compliant sausage pattie Lunch - smoked pork, no sauce, sauteed cabbage/slaw + onion & celery Snack - Smoothie with coconut water, Collagen, fz peach, berries & spinach Dinner - Delicious Mexican Salad w/ shredded smoked beef over greens, avocado, tomato, lime juice, cilantro & Tessa Spicy Ranch - too spicy! Snack -1/4 Lemon Lara Bar DAY 5 // FRIDAY // 25 DAYS TO GO AFTER TODAY! Breakfast - skipped / slept in Lunch - HASHED BROWNS cooked in olive oil / salt, pepper this kept me full all afternoon, till 5:30 Snack - Smoothie with coconut water, Collagen, apple, pineapple, nana & spinach / dash almond extract // 5:30 pm / dab almond butter Dinner - Mexican Salad w/ shredded smoked beef over greens, avocado, tomato, lime juice, cilantro & Tessa dressing Snack - 1/4 Lara bar

Just finished Day 3! Yay! Shaking a soda habit that started last year... Drinking water w/ slice of orange for W30 + approved coconut water. NOTES ***B/c of IBS/gallbladder issues, I am eating more frequent, smaller meals as suggested in the W30 book ** Important to take a PROBIOTIC daily to ward off digestive issues / changes (& imp. to drink my orange water) * I can't face eggs in the morning, so had an idea to have baked sweet potato for breakfast - so far working out well! * I know smoothies are not encouraged, but I have just started doing them again & don't want to lose a healthy habit, plus it's a way to take Collagen,- imp. for my health. DAY 1 3-16-20 / Monday The first day was hard b/c no protein salad to fall back on or anything pre-prepared. Just winging it all day. Breakfast - half Baked sweet potato & ghee Snack - half LARA bar (Lemon) Lunch - Made W30 mayo & had tuna salad in Romaine lettuce leaf , Toasted almonds, & half a baked pear Snack - Smoothie with coconut water, Collagen, apple, berries & spinach Dinner - Sauteed chicken breast / pan scraped w/ coconut milk, chives & garlic to make a sauce - DELICIOUS! + Mashed potatoes with ghee Snack - half LARA bar A struggle to get thru the day -- what? No honeymoon phase first day? DAY 2 Breakfast - half Baked sweet potato & a compliant sausage pattie, mustard Lunch - ZOE'S Kitchen - grilled chicken kabob , veggies, potato salad Snack - Smoothie with coconut water, Collagen, apple, berries & spinach Dinner - smoked pulled pork, no sauce / dill pickles & pickled onion // passed on bbq sauce & salad w/ 1000 isle Snack - grapes (red) Started out day well & optimistic, but by lunch time, LOW, LOW ENERGY & had to go into town for an apt. No fun! By late afternoon, irritated b/c SLIM lady in front of me at checkout had a cart loaded with carbohydrate items & snacks! B/c of virus - NO roast or Chicken left to buy! So bought small fz turkey to have for the weekend / as limiting trips to store for now DAY 3 Breakfast - half Baked sweet potato & half a compliant sausage pattie Lunch - Boiled Shrimp made into salad w/ W30 mayo, lots of celery, black pepper, lemon juice & OLD BAY SEASONING - yummy + lettuce Snack - Smoothie with coconut water, Collagen, fz peach, berries & spinach Dinner - Boiled Shrimp made into salad w/ W30 mayo, lots of celery, black pepper, lemon juice & OLD BAY SEASONING - yummy + lettuce TOSSED SALAD w/ tomato & approved TESSA Salad Dressing (cilantro lime Ranch) Snack - half LARA bar (cherry) Rested in the afternoon / took nap, then had a nice dinner Full, Satisfied, happy & relaxed at bedtime DAY 4 (already!) // 26 DAYS TO GO AFTER TODAY! Breakfast - half Baked sweet potato & compliant sausage pattie Lunch Snack - Smoothie with coconut water, Collagen, fz peach, berries & spinach Dinner - Snack -

Starting tomorrow! Just want to be sure the Amy&Brian Coconut Water is compliant. Original says 14 g sugar per 8 oz, but only pure coconut water. "No Added Sugar | Refreshing & Hydrating Real Coconut Water" Thank you!