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    elizrs162 got a reaction from Irock in Day 19: Hello!   
    Hi All! I have had "do Whole30" on my resolutions list for two years now and I am so excited I am finally doing it. Navigating eating out, explaining to friends, and avoiding bad habits has been a very interesting experience. I am on Day 19 and have been reading the Food Freedom Forever book in tandem (thus just now finding out about this forum). I am personally struggling with substituting fruits and nuts to fill salty and sweet cravings. I realize I could be "too far gone" this far in, but does anyone have any tips or tricks for dealing with this? I am wondering if maybe I am not eating enough at mealtime? Shoutout to everyone on this journey and thanks in advance for comments, kind words, and constructive criticism!