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  1. Spicy food? Too much spicy food is only one potential dietary cause of anal itchiness.
  2. Perfect this is so informatve, I can check on them one at a time. Thanks for this!
  3. I always use cocunut water for this, it is a lot healthier.
  4. I love currey, roast your curry first in a pan before cooking everything. It will be tastier.
  5. You can check the products of Irwin Naturals, they have good items for your concern :0
  6. Your suggestion are good, thanks for sharing. Will try some of them.
  7. Is whole30 really advisable for someone who have digestive issues? If so, what is a good whole30 plan? any suggestion? Thanks
  8. Does this applies even for fruits?
  9. I think you should be reading what is recommend on the package. Vegetables are still a great choice.
  10. and that sounds delicious, is it okay for you if I'm going to ask for your recipe? thanks in advance
  11. great source of vitamin C and does not require a good brand: oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli