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  1. Hi Maria, Kelly Brogan's book on depression and anxiety has helped me a lot. I came off all meds in December thanks to the eight-week MBSR programme (mindfulness-based stress reduction). On medication, it was very hard to lose weight even with Whole 30. I'm now doing a round without meds and hoping the weight starts to come off. Kelly Brogan questions the use of medication to treat depression and anxiety and highlights the side effects of these medicines and their questionable value. Her recommendations include Whole30-style diet, exercise and meditation.