Every time I dump the sugar (healthy or not), I get headaches and bloating on the days right after I stop. It's like a withdrawal for me with sugar. Like an addiction. I have a lot of food sensitivities (grains, legumes, dairy ) & even skincare product sensitivities. Have most of my life, hence the mostly clean diet, but I've been going off of my diet just way too much lately, so here I am. And I hope the support will help me. Thank you for the WELCOME!
The recommendation for fruit is not more than two servings a day, always with a meal not on its own. That said, you can limit it more if you prefer. Some people find cutting fruit out completely for the first week or two helps them get past cravings for sweets more quickly.