Hi Whole30 community! I’m on Day 12 of my first round of the Whole30 program. I suffer from late night binge eating and had been doing really well this whole time until around 1:30am today. I woke up and felt the need to have a snack (I do think I was genuinely hungry), and I had a banana with almond butter and two Whole30 compliant bars.
I‘m super bummed out and really wish I hadn’t done it.
Do I need to restart the Whole30 from day 1 again because I overate and reverted back to a negative old habit/pattern, even though what I ate was whole30 compliant?
Any help or suggestions wo