AlwaysEating

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  1. Hi, I feel the same way! I just finished my first W30 and now on day 13 of the slow speed reintroduction. I started eating chicken a few months ago after a 10 year vegetarian stint, and ate a lottt of chicken during my Whole30 month. I feel great physically (energised, FULL after meals) but the excessive chicken in my diet doesn’t feel right mentally. Interested in the advice too! Good luck with your next 15-30 days!
  2. AlwaysEating

    Day 16 - still post-dinner snacking

    Hi Shannon, thanks for your response. I considered yesterday whether i'd eat more chicken and thought yes... so went ahead and had the fruit. But now it seems obvious to have more chicken in that case! Thank you!
  3. Hi - It's my first whole 30, and I'm on day 16. I'm trying to break a post-dinner snack habit, especially to stop eating a couple of hours before bed. But even after a meal with protein, I find myself looking for snacks an hour after dinner. I'm going for much healthier snacks than pre-whole 30, but have not felt many NSVs yet and wonder if this is the reason. Does anyone have tips or experience cutting out this habit? Thanks! 2 days of meals: Breakfast - tea with cashew milk, 3 fried eggs (in ghee), 1/2 avo, 1 medium white potato with 1 tsp homemade aioli Lunch - 1 cup vegetable soup, 1/2 cup shredded boiled chicken tossed in mayo, 1/2 medium sweet potato Mid-afternoon - coffee with cooconut milk Dinner - 1/2 cup boiled chicken, 2/3 cup grilled veggies, bowl of watermelon post-dinner - cup of blueberries with 1tsp almond butter Breakfast - tea with cashew milk, 2 slices of sweet potato toast with 3 fried eggs Lunch - handful of chicken cubes (pan fried with spices), 2/3 cup of cauli rice, large handful of garlic stuffed olives, handful of blueberries with 1/2 tsp almond butter Snack - Tea with coconut milk Dinner - 1/2 cup shredded boiled chicken with spicy mayo, 1 cup of caulflower, aubergine and potato stir-fry post-dinner - large bowl of watermelon