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  1. Thank you SO much. In the book it says they are but I'll go with the updated information- you have no idea how much you just saved my sanity. Appreciate the support!
  2. Hi! I was on day 23 of my whole30 and have been compliant the entire time. I have been super diligent about reading my ingredients, making my own condiments, etc etc. A few friends of mine decided to start it themselves and asked me a question on their coffee which raised a concern for the coffee I had been drinking. I realized mine had "natural and artificial flavor" listed in the ingredients which is not compliant. My normal coffee shop is closed due to Covid and this was a store bought reserve, It never occurred to me to check the ingredients because I thought coffee was coffee. I am VERY u