elinve38

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    elinve38 got a reaction from peacefullyfierce in Eczema be gone! Depression be gone!   
    DAY 8
    coffee; 3-egg omelette w/ roasted vegetables + sauerkraut; 1/2 avocado salad (lettuce, carrot, red cabbage, pickles, tahini-lemon dressing + nutritional yeast); pastrami; baked yam garlic-sautéed gai lan; salmon w/ mustard; handful of black olives; apple; small handful of almonds I'd forgotten how much I love a big plate of garlic-sautéed greens! 
    First week done and one of the main things I've noticed is how much water weight I've lost. I feel lighter. I have more energy and, as a result, want to move more. I haven't had any negative side effects yet, which is surprising but I'll take it! The eczema has improved a little bit, but nothing dramatic. We'll see if there's any improvement over the rest of the program (fingers crossed).
    On a side note, another thing I'm noticing is I've spent a lot less on groceries this week - root vegetables are way cheaper than junk food! 
  2. Like
    elinve38 got a reaction from MadyVanilla in Eczema be gone! Depression be gone!   
    @peacefullyfierce well today I went for a little bike ride and I plan to do some cat-cow stretches this evening. I really like biking, yoga and walking so it's usually one of these three for as long (or short!) as it feels good  
    I have a history of over-exercising so this is a new and revolutionary concept for me!
  3. Like
    elinve38 got a reaction from peacefullyfierce in Eczema be gone! Depression be gone!   
    @peacefullyfierce well today I went for a little bike ride and I plan to do some cat-cow stretches this evening. I really like biking, yoga and walking so it's usually one of these three for as long (or short!) as it feels good  
    I have a history of over-exercising so this is a new and revolutionary concept for me!
  4. Like
    elinve38 reacted to MadyVanilla in Eczema be gone! Depression be gone!   
    It looks like you are off to a good start!  I love your goal list and the pesto - yum!