BridgetHT

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Everything posted by BridgetHT

  1. Well, had a great Whole 30 1.0 in March 2018 and felt fantastic, quit snoring, lost 35 lbs., had energy, strength, stamina! I tried to just stay on Whole 30 permanently, and have one off-plan day a week, on Sundays when I go out to dinner with the family. This worked great for a couple of years Then I slacked for 2 years during covid, because “During this stressful time of sitting on my couch binge watching the news, I deserve to eat ice cream mixed with chocolate candy.” Ha! I gained back 25 lbs., along with sleep problems, digestive issues, blood pressure is up, cholesterol is up, and develo