Most of my adult life, my weight has been pretty steady. So when I gained over 10 pounds despite workouts and "diets" I thought something hormonal might be off (I'm at that age where this could be the case.) I contacted a naturopath who said she could help me "make some tweaks" to my diet and give me some supplements, for $4000 over three months. Ummm, sorry? "Tweaking my diet" seems like something I can do on my own. For Free.
After reading It Starts With Food - I figured it out. What I thought was eating healthy (throw in some intermittent fasting, and some foods where I have no