Life Post Whole 30 - Struggling with Weight Gain and Normalcy in Off track/Staying on track Posted July 22, 2020 Thanks— I suppose I should actually read the book to start with! But what you are saying makes a lot of sense. For me, I am thinking of reversing the meal profile, just to work with me and my schedule, once I have classes to teach again. I am thinking of making lunch and dinner be mostly Whole30-ish, and having more “conventional” breakfast menus — add a slice of toast or some grits with the eggs, or porridge. Lunches and dinners are a lot easier for me to create on the guidelines than breakfast was. There were a few days when I never had breakfast at all because nothing sounded appealing and I didn’t have time to cook or create stuff. Appreciate the encouragement, and I will start by borrowing the book and go from there.