Headaches in Troubleshooting your Whole30 Posted June 13, 2020 Hi guys, I’m on day 13 and am really enjoying my whole 30 experience - not bothered about foods I’m missing out on even chocolate which is huge for me! My biggest problem is the constant headaches. It started off intermittent and now I find myself waking up with them. What’s interesting is that I find they disappear for a few hours after I eat. I’m trying space my meals out around 4 hours but I’m thinking if I had smaller, more regular meals then it might help reduce the headaches. I know that’s not really how you’re supposed to do whole 30 though. Anyone had any similar issues? I drink about 3-4 litres of water a day plus herbal teas so I know it’s not a dehydration thing. I also salt my food too. If anyone has any advice, I’d really appreciate it!