Hi guys, I’m on day 13 and am really enjoying my whole 30 experience - not bothered about foods I’m missing out on even chocolate which is huge for me! My biggest problem is the constant headaches. It started off intermittent and now I find myself waking up with them. What’s interesting is that I find they disappear for a few hours after I eat. I’m trying space my meals out around 4 hours but I’m thinking if I had smaller, more regular meals then it might help reduce the headaches. I know that’s not really how you’re supposed to do whole 30 though. Anyone had any similar issues? I drink about 3-4 litres of water a day plus herbal teas so I know it’s not a dehydration thing. I also salt my food too. If anyone has any advice, I’d really appreciate it!
Headaches
in Troubleshooting your Whole30
Posted
Hi guys, I’m on day 13 and am really enjoying my whole 30 experience - not bothered about foods I’m missing out on even chocolate which is huge for me! My biggest problem is the constant headaches. It started off intermittent and now I find myself waking up with them. What’s interesting is that I find they disappear for a few hours after I eat. I’m trying space my meals out around 4 hours but I’m thinking if I had smaller, more regular meals then it might help reduce the headaches. I know that’s not really how you’re supposed to do whole 30 though. Anyone had any similar issues? I drink about 3-4 litres of water a day plus herbal teas so I know it’s not a dehydration thing. I also salt my food too. If anyone has any advice, I’d really appreciate it!