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  1. dwandler


    I don't really understand how to incorporate fruit. It says not to have fruit for a snack, but with your meals. I don't eat a lot so it is hard to eat meat and veggies and fruit. Is the concept to limit ourselves to just 3 meals a day? I read that I need to increase the amount of food if I am hungry before the next meal. Does this mean that I shouldn't have fruit between breakfast and lunch? Or at night for a snack.