kinge1

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  1. I'm on R1D29, getting ready for my reintroduction and feeling stuck. Last November, I started cutting out soy and dairy after realizing that they were contributing to my digestive distress. I cut out gluten a few months later, recognizing that all of my problems hadn't gone away. I felt really deprived by the number of things I couldn't have, and it caused me a lot of stress and anxiety, on top of not being able to sleep with my diet change. I continued to cheat with regularity, eat unhealthy, and put on weight instead of feeling better- so I decided to do my first Whole30. I feel